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Massage is often a therapeutic apply that's been made use of for hundreds of years to market peace, reduce muscle mass stress, and increase Total properly-currently being. It consists of the manipulation of soppy tissues in the body as a result of several tactics, including kneading, stroking, and applying force. Massages may be done by skilled gurus or by means of self-therapeutic read more massage methods, presenting many Added benefits for Actual physical and psychological well being.